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Can You Learn More By Napping?
How to leverage sleep science to improve learning.
Dec 11, 2024
•
Josh Turknett, MD
and
Tommy Wood, BM BCh (MD), PhD
3
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Can You Learn More By Napping?
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22:43
November 2024
How Hard is Hard Enough? Exercise Intensity and Brain Health.
Finding the sweet spot.
Nov 29, 2024
•
Josh Turknett, MD
and
Tommy Wood, BM BCh (MD), PhD
2
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How Hard is Hard Enough? Exercise Intensity and Brain Health.
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20:16
Ask Us Anything Replay: sauna, cold plunges, RED-S, creatine, health myths...
We had our first live “ask us anything” session with our subscribers this past Saturday morning.
Nov 20, 2024
•
Josh Turknett, MD
and
Tommy Wood, BM BCh (MD), PhD
5
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Ask Us Anything Replay: sauna, cold plunges, RED-S, creatine, health myths...
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"Ask Us Anything" Is Today at 11am EST.
Let's talk brains.
Nov 16, 2024
•
Josh Turknett, MD
and
Tommy Wood, BM BCh (MD), PhD
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"Ask Us Anything" Is Today at 11am EST.
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Fitness Hacks for Recovery
How to stay fit when you're down and out.
Nov 13, 2024
•
Josh Turknett, MD
and
Tommy Wood, BM BCh (MD), PhD
5
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Fitness Hacks for Recovery
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23:22
Update: New Time for Live "Ask Us Anything" Session
In case you missed it, we moved our upcoming “Ask Us Anything” live session from Sunday to Saturday at 11am EST.
Nov 13, 2024
•
Josh Turknett, MD
and
Tommy Wood, BM BCh (MD), PhD
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Update: New Time for Live "Ask Us Anything" Session
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Your Brain on Alcohol and Fasting: New Episodes + First Live Q&A
Watch, listen, or read new episodes + Join our first live Q&A session on Nov 16
Nov 10, 2024
•
Josh Turknett, MD
and
Tommy Wood, BM BCh (MD), PhD
7
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Your Brain on Alcohol and Fasting: New Episodes + First Live Q&A
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1:55
Mark Your Calendar: Better Brain Fitness Live
Come hang out with us!
Nov 4, 2024
•
Josh Turknett, MD
and
Tommy Wood, BM BCh (MD), PhD
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Mark Your Calendar: Better Brain Fitness Live
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October 2024
Can The Brain Recover From Years Of Heavy Drinking?
We have a question that Tommy is going to address, which comes from Mary in Houston.
Oct 15, 2024
•
Josh Turknett, MD
and
Tommy Wood, BM BCh (MD), PhD
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Can The Brain Recover From Years Of Heavy Drinking?
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24:30
September 2024
Can Fasting Sharpen Your Mind?
We have two related questions that Tommy is going to address, which comes from Maria in Spain.
Sep 27, 2024
•
Josh Turknett, MD
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Can Fasting Sharpen Your Mind?
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28:42
Does High Intensity Interval Training Have Unique Brain Benefits?
A very interesting study came out recently that examines the effect on high intensity interval training on brain health and cognitive function.
Sep 10, 2024
•
Josh Turknett, MD
and
Tommy Wood, BM BCh (MD), PhD
1
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Does High Intensity Interval Training Have Unique Brain Benefits?
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1
27:09
August 2024
Is ADHD A Barrier To Learning Music?
Or could it be an advantage?
Aug 28, 2024
•
Josh Turknett, MD
and
Tommy Wood, BM BCh (MD), PhD
1
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Is ADHD A Barrier To Learning Music?
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21:16
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