In this episode, we explore a rigorous meta-analysis examining how action video games, particularly first and third-person shooters, affect cognitive function in young adults. The research reveals promising evidence that these games can enhance processing speed and selective attention, with the strongest benefits coming from games requiring rapid environmental responses and decision-making under time pressure.
What we discussed:
How action video games like Halo and Call of Duty improve processing speed and selective attention more than traditional brain training apps
Why games requiring rapid responses to the environment create cognitive benefits that are hard to replicate in daily life
The specific game features that matter most: unpredictable environments, time pressure, and rapid response demands
Practical game recommendations for adults new to gaming, including accessible options on Nintendo Switch and modern smart TVs
How to balance gaming benefits with potential downsides like sleep disruption and social isolation
Games Mentioned
Call of Duty
Halo
StarCraft II
Super Mario 3D World series
The Legend of Zelda series (particularly Zelda Breath of the Wild and Tears of the Kingdom for Switch)
Splatoon
Beat Saber (VR)
Overcooked
This is just a small fraction of the games out there that would provide a challenge similar to the action video games reviewed in the paper.
If you have a suggestion of your own, please leave it in the comments!
Josh and Tommy
