Evidence-Based Lifestyle Changes For Improving Mental Health and Well-Being
Evidence-Based Lifestyle Changes For Improving Mental Health and Well-Being
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In the latest episode of the Better Brain Fitness podcast, we answer a question from John in Madison, Wisconsin who asks about what can be done to improve depression when the medications aren’t helping.
It’s a complex topic, but an important one, and relevant to the mission of Better Brain Fitness. For one, mental health struggles are common. And, for many, the existing pharmaceutical treatments offer short term relief at best. Additionally, the direct connection between the health of the brain and the health of the mind is often overlooked, and efforts to improve brain health can enhance both cognitive function and mental well being. In this episode, Dr. Wood provides a comprehensive overview of the lifestyle factors that research has shown to influence mental health.
Topics and questions covered include:
How do diet, physical activity, sleep, social connection, and stress management impact depression risk?
What types of physical activity are beneficial for mental health, and how does being sedentary impact well-being?
What role do specific nutrients, such as vitamin D, omega-3s, and B vitamins, play in mental health?
How can circadian alignment and sunlight exposure affect mood and well-being?
What is the relationship between social media use and mental health, and what are the potential benefits of reducing social media consumption?
How can individuals struggling with mental health issues make small, incremental lifestyle changes to support their well-being?
Why is a holistic approach to treating depression essential, and how can lifestyle changes be implemented alongside therapy and medication?
Recently on the Better Brain Fitness Podcast…
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The Better Brain Docs