I'd like your opinion on this.
I’m currently working on a piece about how the change in the quality of our mental diets is impacting the health and function of our brain.
I’ve created a short survey that I’ll be using for that piece, and I’d love it if you’d be so kind as to fill it out.
Great survey! It brought to mind that learning from podcasts like Better Brain Fitness has become the lean meat and veggies of my mental diet. Thank you
Interesting survey. I found myself wanting to make a distinction between reading material. I rarely read novels or magazines and would have rated them lower, and I mostly read non-fiction subjects that interest me so my rating was higher. It's been thought provoking to consider your questions. Also regarding instagram, I rated it somewhat worthwhile, but that is because I look at the people I follow and close it down rather than scrolling random suggestions. If I stayed scrolling I think I would rate it less worthwhile. Same with YouTube.