How Much Skill Is Enough To Prevent Cognitive Decline?
This week on Better Brain Fitness.
Learning new, complex, real-world skills appears to be the best way to stimulate and restore brain tissue.
But as we build expertise in a particular area, how do we know when we’ve reached the point of diminishing returns from the perspective of brain health and fitness?
In other words, how much skill is enough to prevent cognitive decline? That’s the question up for discussion on this week’s episode of The Better Brain Fitness podcast.
Josh
You’re welcome! Thanks for your ongoing efforts to educate people about the brain and what we can do to help keep it healthy.
Thanks so much for this episode, Josh. It inspired me to create a post about here on my Substack.
https://mtbpracticelab.substack.com/p/mtb-skills-practice-mitigates-cognitive-decline