Does eating meat raise the risk of dementia?

We’ve received several questions about any potential link between eating meat and the risk of dementia, and decided to tackle it on this week’s episode of the Better Brain Fitness podcast. As is always the case, there’s much more nuance surrounding this issue than what we commonly hear in the popular conversation.

Click here to listen to the episode “Does eating meat raise the risk of dementia?

Key Nutrients for Brain Health

If you’re interested in digging further into the details of eating for brain health, you might enjoy the Better Brain Fitness course. It’s designed to help you create a customized program of brain stimulation and support to enhance and maintain brain health and function for as long as possible.

Amongst the many topics covered, it includes a detailed look at the key nutrients for brain health, the best foods to get them from, and how to know if you’re getting enough.

The course is available to all paid subscribers to The Brainjo Connection.

In Case You Missed It - “Unraveling the Mystery of Music”

In case you missed it, in last week’s issue of The Brainjo Connection I explored why the special connection between the brain and music helps to explain why we love (and need!) it so much. Click here to read the issue.